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33 College Hill Rd., Warwick, North Kingstown, RI, 02852

Midlife Women's Yoga is designed for the midlife woman's changing body & life experiences. Poses fit body vs. body fitting poses This targeted program combines traditional Yoga poses with strength training & is specifically designed to increase core strength, bone mass, flexibility, toned muscles, & a leaner body. You can expect increased breath capacity & enhanced emotional well being. The lifestyle choices you make in your 40's, 50's, & 60's will determine your quality of life for the nest three to four decades. Class format consists of: Warm up-Strength Training-Yoga-Core Work- & Relaxation.